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blauer pdr manual

Defending the Straight Punch with Tony Blauer Originally published on: Jan 27, 2008 CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On ...

SPEAR PDR Course In-depth Review by an Aikido person I've participated in the SPEAR PDR self defense trainers course designed by Tony Blauer. Here